Sound Mind, Sound Body: A New Model For Lifelong HealthSimon and Schuster, 1995 - 320 pages In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. He challenges the medical community's long-accepted focus on the "disease model" and proposes a positive new health paradigm. Sound Mind, Sound Body examines the lives of people who are rarely ill, who manage aging successfully, or who cope extremely well with both acute and chronic illness -- and describes how they do it. Among Dr. Pelletier's fascinating findings: In addition, Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health. |
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