Energy Breakthrough: Jump-start Your Weight Loss and Feel GreatSimon and Schuster, 2011 M07 19 - 224 pages Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to: - tap into nine ways to get instant energy - fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values - fight fatigue with the Ten Commandments of eating for optimum energy - recharge your batteries with exercise - combat stress, sleep deprivation, and emotional energy drainers - give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity - feel satisfied after every meal or snack while still eating healthfully - make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life. |
Contents
| 7 | |
Fixing EnergyRobbing Eating Habits | 48 |
Recharging Your Batteries with Exercise | 67 |
Breakfasts and Brunches | 160 |
Light Bites and Appetizers | 170 |
Lunches | 180 |
Main Meals | 192 |
Desserts | 236 |
Bonus Snappy Snacks | 256 |
Recommended Reading | 262 |
Other editions - View all
Energy Breakthrough: Jump-start Your Weight Loss and Feel Great Sarah Ferguson No preview available - 2003 |
Common terms and phrases
1/2 teaspoon ground 1/2 teaspoon salt arugula baking sheet beans bell pepper body boil boost bread BREAKFAST broth butter calories cereal cheddar cheese cheese chicken cilantro cream crępes diet dietary fiber drained eating egg whites energy level exercise fat-free milk fatigue feel fettuccine flavor flour foods g dietary g protein g saturated fat g total fat garlic garlic cloves glycemic index heat and simmer lemon juice lemon rind lose weight LUNCH mayonnaise meal medium heat mg calcium POINTS mg cholesterol mg sodium minced minutes mixture muscle mushrooms nonstick nonstick spray olive oil onion orange juice pasta POINTS PER SERVING potatoes pound Preheat the oven Reduce the heat reduced-fat rice roasted salad sauce saucepan shredded skillet sleep SNACKS spinach Spoon Sprinkle stress tablespoons tbsp teaspoon thinly sliced toasted tomato tortillas total carbohydrates TOTAL DAILY POINTS vegetables walking Weight Watchers whole-wheat workout yogurt
Popular passages
Page 54 - Food Guide Pyramid A guide to daily food choices Fats, Oils, & Sweets Use Sparingly...
Page 54 - SERVINGS Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS SOURCE: US Department of Agriculture/US. Department of Health and Human Services Use the Food Guide Pyramid to help you eat better every day.
Page 168 - In another bowl, beat the egg whites until foamy, add the cream of tartar and continue beating until stiff peaks form when the beater is raised.
Page 128 - Program of the Stress Reduction Clinic at the University of Massachusetts Medical Center, New York: Delta/Bantam Doubleday Dell.
Page 217 - Combine the potatoes and enough water to cover in a large saucepan; bring to a boil.
Page 53 - Stare, Chairman of the Department of Nutrition at the Harvard School of Public Health...
Page 54 - Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS...
Page 73 - ... percent of your maximum heart rate. (To calculate your maximum heart rate, subtract your age from 220 — this number estimates your maximum heart rate in beats per minute.
Page 245 - Return the mixture to the saucepan and cook over medium heat, stirring constantly until the mixture coats the back of a spoon.