Basic Nutrition for Filipinos

absorbed absorption activity adequate adolescents adult amino acids amounts anemia animal Appendix ascorbic acid Barangay beans beriberi blood body weight bone breast calcium calories carbohydrate cells cereals child cup cooked deficiency diarrhea diet Dietet digestion disease effect eggs energy enzymes essential amino acids excessive excretion factors fatty acids feeding Filipino fish fluid FNRI folic acid Food and Nutrition FOOD SOURCES formula fruits functions glucose glycogen gm gm grams growth hemoglobin hormones increase infant intake intestinal iron juice kamote kidney lactation leafy legumes liver malnutrition meal meat ment minerals months mothers muscle needs niacin nitrogen normal Nutr nutrients Nutrition Program Nutrition Research nutritional status organs Philippines pregnancy preschool protein Recommended Dietary Allowances requirement retinol riboflavin rice serving skin slice sodium sugar synthesis Table tbsp thiamin tion tissues utilization vegetables vitamin vitamin D