ient labor to give the body all of the movements necessary to keep the joints limber it may be necessary to follow a certain regime of gymnastics.

After a thoro program of rhythmic breathing and gymnastics has been laid down it is necessary to pay attention to the diet.

This type needs fruits in fair quantities every day throughout the year. Fresh fruits are most effective. When the domestic fruits are exhausted the tropical fruits should be used freely. In addition to fruits, raw, unfired cereals will impart the necessary vitamin to insure good health. Concentrates like nuts will supply all the wants. Of such nuts, brazils, almonds and pines are the best.

Vegetables are to be used in smaller quantities, generally once a day, either as a salad or baked. Fried, stewed or boiled vegetables should never constitute a daily ration, altho they may be indulged in occasionally.

In case of a physical disturbance fruit juices will prove valuable, while chest and back should be manipulated, and applications of hot or cold water be resorted to to ease congestion.

Sermonettes

He who lives from day to day lives the longest.

There may be nothing new under the sun, still we only just begin to discover that there are things in earth and heaven we have hardly dreamt of.

There is but one life, be it manifested in rock, plant, beast or man.

The dewdrop and the mighty ocean are related to one another by a common tie of nature, but separated by fate.

He who is on the Lord's side must yield to designs, while he who holds his own must follow destiny.

He who appears the greatest is the servant of many, while the least serves but one end.

At the single cross of Golgotha hirelings divided the spoils, today the spoils are divided among double-crosses.

God loves His people, but people lack sense of etiquette to return the compliment.

He who seeks honor always receives it in the sense entertained.

The world is still anxious to see the diabolism recorded in scriptures fulfilled.

The intelligent mind sees sermons in rocks,

while the illiterate use the latter to stone to death anyone who would listen to exhortations offered by nature.

To pray without ceasing is applicable to the world at large if we spell pray prey.

Count no man, however adverse, an enemy, but take heed that he does not come into your confidence.

Every man is good, but some are better.

To feel and know one's work is finished gives the assurance of joys to come.

Some of us load ourselves with undertakings and possessions until we can carry no more and have to go down under the weight of the self-imposed.

Season Hints

August, the month of humidity and rapid fermentation.

Use no sweet milk, butter, eggs or cheese.

Attend to scalp and skin, using vinegar in baths and rubbing the body with lightly creamed or oily hands. Cold cream or almond oil are best.

Take an early cold plunge and go thru rigorous exercises.

All Sufferers from catarrh, affections of the eyes, ears and nose are readily relieved of their troubles by taking a plunge in a running stream, or lake, every morning for five weeks. Take the plunge just at or before sunrise.

Watermelons for the anemic and all who are in need of flushings. Watermelons should be used with a dash of nutmeg, alternated with a dash of cayenne pepper, if we wish to get all the medicinal value.

Apricots, peaches, plums, nectarines and white grapes are plentiful, but remember that a little at a time will do more good than were we to indulge in quantities. One tart fruit with two sweet fruits act upon the liver.

The pit of any of the stone fruits proves of value if taken after meals. The tannic acid helps to effect the alimentaries.

White grapes are the better because they have less iron, which in the blue grape frequently overloads the blood and brings on sluggishness.

Perishable vegetables should still constitute the principal dish; fruits, even at best, are largely tonics and eliminators, and tho charging the blood nevertheless do not develop vitamins enuf to keep up vital strength so absolutely necessary in our day to cope with conditions and environments.

The preparation of dishes is a science and we need to have knowledge not only as to selection and combinations but also, above all things, as to their preparation. The way we prepare foods tells the story of health or illness.