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Dietary Guidelines For Americans

• Eat a variety of foods

• Maintain healthy weight

• Choose a diet low in fat, saturated fat, and cholesterol

• Choose a diet with plenty of vegetables, fruits, and grain products

• Use sugars only in moderation

• Use salt and sodium only in moderation

• If you drink alcoholic beverages, do so in moderation

Think about these guidelines when making food choices for your family's good health. They are right for everyone over the age of 2.

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Fats, Oils, & Sweets
USE SPARINGLY

Milk, Yogurt,
& Cheese
Group
2-3 SERVINGS

Meat, Poultry, Fish,
Dry Beans, Eggs,

& Nuts Group
2-3 SERVINGS

Vegetable
Group
3-5 SERVINGS

Fruit

Group 2-4 SERVINGS

Bread, Cereal,
Rice, & Pasta

Group

6-11 SERVINGS

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