Dietary Guidelines For Americans Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet with plenty of vegetables, fruits, and grain products Use sugars only in moderation Use salt and sodium only in moderation. If you drink alcoholic beverages, do so in moderation. Think about these guidelines when making food choices for your family's good health. They are right for everyone over the age of 2. February 1993 |