Watch Your A calorie is a measure of the energy supplied by foods you eat and drink. Did you know that being overweight can increase your risk of heart disease, diabetes, and some cancers? If you need to lose weight, you may need to eat less, exercise more, or do both. Some foods are higher in calories than other foods. For example, foods that have more fat and sugar have more calories. Alcohol in beer, wine, and liquor also has calories. The way a food is made can also make a big difference in the number of calories. See the foods listed below. Lower Calorie Foods Higher Calorie Foods NOTE: Pregnant women should not drink alcoholic beverages because they are harmful to the baby. |