Dietary Guidelines For Americans

Eat a variety of foods

Maintain healthy weight

Choose a diet low in fat, saturated fat, and cholesterol

Choose a diet with plenty of vegetables, fruits, and grain products

Use sugars only in moderation

Use salt and sodium only in moderation.

If you drink alcoholic beverages, do so in moderation.

Think about these guidelines when making food choices for your family's good health. They are right for everyone over the age of 2.

February 1993