The Vegan SourcebookMcGraw Hill Professional, 2000 M10 22 - 368 pages Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living. |
From inside the book
Results 1-5 of 5
Page ix
... vegetable spread a wonderful comfort food and a great food to share with nonvegans . But when we finish eating the wonderful tofu spread , will the compassion that motivated our choice of tofu also inform our interactions ? In the pages ...
... vegetable spread a wonderful comfort food and a great food to share with nonvegans . But when we finish eating the wonderful tofu spread , will the compassion that motivated our choice of tofu also inform our interactions ? In the pages ...
Page xx
... vegetable , Donald Watson contends : The vegetarian movement has repeated this since its early days , and I suspect because of the frequent taunts that dairy produce and eggs can hardly be classed as vegetarian [ coming from veg ...
... vegetable , Donald Watson contends : The vegetarian movement has repeated this since its early days , and I suspect because of the frequent taunts that dairy produce and eggs can hardly be classed as vegetarian [ coming from veg ...
Page xx
... vegetables , grains and other wholesome non - animal prod- ucts and that it should exclude flesh , fish , fowl , eggs , honey , and animals ' milk , butter , and cheese . ( 2 ) To encourage the manufacture and use of alternatives to ani ...
... vegetables , grains and other wholesome non - animal prod- ucts and that it should exclude flesh , fish , fowl , eggs , honey , and animals ' milk , butter , and cheese . ( 2 ) To encourage the manufacture and use of alternatives to ani ...
Page 14
... vegetables and herbs . And her home - baked multigrain bread - well , words fail . We marveled at the miracle they had wrought in their garden , which had been brought to fruitfulness by their hard work and enrichment of hard , rocky ...
... vegetables and herbs . And her home - baked multigrain bread - well , words fail . We marveled at the miracle they had wrought in their garden , which had been brought to fruitfulness by their hard work and enrichment of hard , rocky ...
Page
... Vegetable Soup for the Soul . " -Stanley M. Sapon , Ph.D. , Director , The Maimonides Project " A complete guide to the dynamic vegan lifestyle that is compassion in action . " -Michael Klaper , M.D. , author of Vegan Nutrition : Pure ...
... Vegetable Soup for the Soul . " -Stanley M. Sapon , Ph.D. , Director , The Maimonides Project " A complete guide to the dynamic vegan lifestyle that is compassion in action . " -Michael Klaper , M.D. , author of Vegan Nutrition : Pure ...
Contents
ix | |
xiii | |
xvii | |
xx | |
19 | |
THE WAY THE WEST WAS WEANED | 33 |
WHICH CAME FIRST? | 43 |
INVISIBLE OPPRESSION | 51 |
REORIENTING THE COMPASS | 173 |
CHALLENGES GIFTS AND OFFERINGS | 179 |
THE VEGAN TABLE | 185 |
SECRET INGREDIENTS | 199 |
VEGAN NUTRITION | 207 |
APPENDIX A VEGAN NUTRITION CHARTS | 233 |
APPENDIX B MENU PLANNING USING THE VEGAN FOOD PYRAMID | 247 |
SPECIAL INGREDIENTS AND VEGAN RECIPES | 255 |
ENVIRONMENT IN CRISIS | 59 |
SHOOTING THE MYTHS | 73 |
ANIMALS AND ENTERTAINMENT | 83 |
THE BODY BEAUTIFUL | 123 |
ETHICS IN ACTION | 129 |
OF PRINCIPLE AND PRACTICE | 141 |
ASCENT AND EVOLUTION | 153 |
EMBRACING THE CHOICE | 161 |
RESOURCES AND ORGANIZATIONS | 317 |
APPENDIX RECOMMENDED READING | 331 |
BIBLIOGRAPHY | 333 |
FACT FICTION OR FANTASY 97 | 341 |
THE COMPASSIONATE CONSUMER 113 | 342 |
INDEX | 343 |
Other editions - View all
Common terms and phrases
½ cup cooked ½ teaspoon ¼ cup acid almonds American Vegan Society animal products animal rights B₁₂ baking beans becoming vegan black pepper blended blender bread broccoli butter calcium canola oil carrots cereal cheese chopped compassion cow's milk cream cruelty-free cup water dairy products environmental extra-virgin olive oil Farm feel flavor flaxseed oil fresh lemon juice fruit grain heat human industry ingredients intake lacto-ovo vegetarians lifestyle maple syrup meals meat medium minutes mixing bowl nonvegan nutrient nutritional yeast nuts optional organic flaxseed oil P.O. Box pasta pepper Phone plant foods potatoes powder protein recipes refrigerator rice rice milk salad sauce seeds Serves sliced Snacks soup soymilk stir sugar tablespoons tablespoons extra-virgin olive tahini tamari taste teaspoon dried teaspoon minced garlic teaspoon salt tempeh tofu tomato vanilla vegan diets Vegan Society vegetables vegetarian vinegar vitamin B12 vitamin D Wildlife
Popular passages
Page 73 - And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.
Page 122 - Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.
Page 7 - I shall pass through this world but once. Any good thing therefore that I can do, or any kindness that I can show to any human being, let me do it now. Let me not defer it or neglect it, for I shall not pass this way again.
Page 8 - If kine, like men, can possibly have rights. We pray on Sundays that we may have light, To guide our footsteps on the path we tread. We're sick of war, we do not want to fight The thought of it now fills our hearts with dread And yet — we gorge ourselves upon the dead. Like carrion crows, we live and feed on meat Regardless of the suffering and pain We cause by doing so, if thus we treat Defenceless animals for sport or gain, How can we hope in this world to attain The peace we say we are so anxious...
Page 45 - We can't grumble about accommodation: •we have a new concrete floor that's always dry, four walls that are painted white, and a sheet-iron roof the rain drums on. A fan blows warm air beneath our feet to disperse the smell of chicken-shit and, on dull days, fluorescent lighting sees us. You can tell me: if you come by the North door, I am in the twelfth pen on the left-hand side of the third row from the floor; and in that pen I am usually the middle one of three. But, even without directions,...
Page 287 - Bring to a boil, reduce the heat to low, cover and simmer until the carrots are very tender, 10-15 minutes.
Page 314 - Pour the batter into the prepared cake pan and bake until a toothpick inserted in the center comes out clean, about 25 minutes.
Page xx - People often say that humans have always eaten animals* as if this is a justification for continuing the practice. According to this logic, we should not try to prevent people from murdering other people, since this has also been done since the earliest of times.
Page 293 - Heat the oil in a large skillet or wok over medium heat. Add the onions, garlic, bell pepper, and celery, and stir-fry for 2 minutes.
Page 98 - Nothing in this Act shall be construed as authorizing the Secretary to promulgate rules, regulations, or orders with regard to design, outlines, guidelines, or performance of actual research or experimentation by a research facility as determined by such research facility...