Beyond Basic Training: Fitness Strategies for MenMacmillan, 2003 M11 18 - 200 pages Beyond Basic Training is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold cuts right to the chase, encouraging readers to define goals and set up training strategies, then immersing them in efficient and effective routines to meet those goals. Every routine is presented at three levels-for the novice, the minimalist and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or through a course of conditioning. Dynamically illustrated with striking photographs which demonstrate every move and position, Beyond Basic Training is an essential resource for anyone who wants to kick up their workouts to a higher level and see dramatic and permanent results. |
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abdominal aerobic exercise arms athletes balance Ball Biceps Ball Seated begin bend Biceps Curl Bikram yoga blood body weight breath buttocks calories Chest Press cise Clean and Press coccyx creatine cycling diet dumbbells dysfunction eating erectile dysfunction exer exercise program exhale feel feet fibers fitness Floor Bridge foot forward front glutes goal Hamstring hand weights heart rate heart-rate hips hold improve increase inhale injury intensity interval aerobics Joseph Pilates jump keep knees lift lower back lower body lungs maintain medicine ball midsection minutes move movement muscle groups percent perform physical activity Pilates plyometrics pose posi position problems pull push-up Repeat Reps rest roll rotate routine sexual sexual dysfunction shoulders side sitting slightly slowly spine steroid strength training stress stretch supine position technique tion toes torso Twist upper body walking week workout yoga