The New 8-Week Cholesterol CureHarper Collins, 2004 M01 27 - 448 pages Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products…and more! |
Contents
| 13 | |
Special Considerations for Women the Young | 63 |
The Program | 79 |
Good Food Good Times Good Health | 93 |
Antioxidants Supplements and Your Heart | 153 |
Yup Oat Bran Really Works | 171 |
Blocking Cholesterol in the Foods You Love | 189 |
Fighting for Your Healthy Heart | 205 |
A Simple Proposal for Weight Control | 295 |
The Heart of Your Emotions | 315 |
Healthy Surfing in Cyberspace | 335 |
To Tomorrow and Tomorrow and Tomorrow | 339 |
Recipes That Lower Cholesterol | 343 |
Cooking with the Kowalskis | 359 |
The DietHeart Newsletter | 391 |
References | 393 |
Whats Hot Whats Not | 229 |
Take Your Heart Out for a Walk | 255 |
Sensible Solutions to Blood Pressure Control | 277 |
Index | 407 |