Hit the Spot: How to Target, Tone, and Slim Your Problem AreasSimon and Schuster, 1997 M01 2 - 188 pages Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot! |
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1/2 teaspoon 15 seconds abdominal abs tight aerobic Arms and Bust Bend your knees buns buttocks calories cellulite chair cheese chest chicken chopped cooked cooking spray crunch cup 1/2 cup cup I cup DEAR DENISE Denise Austin diet dressing eating elbows ESPN exhale fat-free feel feet firm FIRMER flat floor Food Guide Pyramid fresh front ginger snaps Gluteus Gluteus Maximus Gluteus Medius hamstrings hands heels hips and thighs Hit the Spot inches juice keep lift look lower back lowfat minutes movement Number olive oil onion outer thighs pants pepper protein raise Relax repeat reps right leg salad sandwich sauce serving sexy shape shoulders side sliced slim slowly spinach Spot exercises squat squeeze your buttocks starting position Stir stretch sure tablespoon Tbsp teaspoon tighten toning exercises triceps tsp 2 tsp upper back upper body VARIATIONS vegetables waist waistline week weights workout writer's cramp yogurt