Personal Fitness: Looking Good Feeling Good Teacher Resource Package

aerobic amount anabolic steroids Ask students Assessment Assign Activity Authentic Assessment benefits Blackline blood pressure body composition body fat Body Mass Index body weight calories carbohydrates cardiovascular fitness cholesterol Class Activity components of fitness components of physical Consumer curl-up dents develop diet Discussion Evaluation exercise program feel fibers flexibility Food Guide Pyramid Glycemic Index Goal Setting Health Fitness Standard health-related components health-related fitness identify important improve increase individuals intensity lifestyle maximum heart rate minutes muscle muscular endurance Muscular Fitness muscular strength nutrients nutrition obese overload percent perform personal fitness program Photodisc physical activity physical fitness pounds principles of training progress protein pull-ups Ray Carson reduce score specific sports activities strength and endurance stressors stretch Student Activity Handbook Teacher Information Teacher Resource CD Teaching Strategy Technology Activity teenagers training principles trans fats Video vitamins Vocabulary warm-up week Weight Control weight loss weight training workout