You Are Radically Loved: A Healing Journey to Self-Love

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Penguin, 2022 M02 22 - 224 pages
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From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.

Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb.

In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths.

With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
 

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I've been listening to Rosie's podcast for years. Her message of self-love is brilliant and so is this book! It's the perfect read for anyone feeling stuck and seeking a surge of inspiration.

Selected pages

Contents

YOU ARE RADICALLY SUPPORTED
3
YOU ARE RADICALLY CREATIVE
21
YOU ARE RADICALLY POWERFUL
35
YOU ARE RADICALLY PRESENT
49
YOU ARE RADICALLY RESPECTED
65
YOU ARE RADICALLY RESILIENT
83
YOU ARE RADICALLY GRACEFUL
101
YOU ARE RADICALLY HONEST
115
YOU ARE RADICALLY ENGAGED
129
YOU ARE RADICALLY WISE
145
YOU ARE RADICALLY STRONG
161
YOU ARE RADICALLY LOVED
175
Acknowledgments
189
Copyright

Other editions - View all

You Are Radically Loved: A Healing Journey to Self-Love
Rosie Acosta
Limited preview - 2022
You Are Radically Loved: A Healing Journey to Self-Love
Rosie Acosta
No preview available - 2022

Common terms and phrases

ability able achieve Affirmation aware become began begin believe better body breath bring build called chapter choices close comfort connection create decided deep didn't difficult don't emotional engage everything experience express eyes face fear feel felt friends fully getting give grace ground grow hand happens happy hard healing heart honest ignorance important impressions It's journey keep kind knew learned listen live looked means mind moments move never okay ourselves pain path person practice present question radically loved reason relationship remember resilience respect rest sense serve someone sometimes space speak spiritual stop suffering talk teach teacher tell things thought told took Torry true truth understand unique walked waves writing yoga

About the author (2022)

Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars and veterans of war. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes, The New York Post. She currently lives in the greater Los Angeles region known as The Valley.

Bibliographic information

QR code for You Are Radically Loved
TitleYou Are Radically Loved: A Healing Journey to Self-Love
AuthorRosie Acosta
PublisherPenguin, 2022
ISBN0593330161, 9780593330166
Length224 pages
  
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